4321-diet

shannon · Joined: 18 Jan 2006 Posts: 269

did anyone try 4321 diet. I heard this diet was very popular in Europe (and europans are not as fat as americans), so I guess this must work. Anyone has any idea what is this diet like?

tanya · Joined: 05 Mar 2006 Posts: 167

I was one of those who were on 4321 Diet. 4321 diet was btw also very popular in Australia Smile

This product they are selling is a blend of special herbs that are supposed to help you loose weight (look thinner and so on). It is not as natural as it seems-there is a blend of chemicals too. Second thing you should know is: this is not a easy diet (and which one is?) and 4321 diet has to be combined with proper nutrition and exercise!!!...if you want this to work… It is also not very fast diet. It is true it takes just 10 days, but the results they are promising are achieved only if you strictly stick to the diet and EXERCISE A LOT! Then you will get what was promised. Only that way. I lost 8 pounds the first time I did it (I did it 15 days first time and again 15 after 45 days). During break I got back 2 pounds and then lost again 6 (second time was harder). It has been about 6 months since 4321 diet and I gain back 2 pounds. I still work out and trying to maintain that weight. I am not sure if 4321 diet really helped me achieve my goal, maybe it worked stimulating. Never the less I think I could manage with exercise alone and do the same favor to my body.