mark
Joined: 16 Jan 2006
Posts: 188
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 Posted: Sat Feb 11, 2006 3:12 pm Post subject: Best cardio and streght exercises |
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Ok guys,
I have another set of exercise for you. These are not just some exercises, these are exercises with double results- these are cardio and strenght exercises in one. Many fitness experts claim these are the best exercises ever...
In only 25 minutes you shall burn surplus calories and increase metabolic functions. You shall need no equipment, just your body as some space.
I the following posts I shall preset you 8 cardio and strenght exercises.
Results should be evident after 6 weeks or even before.
Mark |
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