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Joined: 16 Jan 2006
Posts: 188
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 Posted: Sat Feb 11, 2006 9:06 pm Post subject: Boxer kick- 4. cardio and strenght exercise |
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This exercise activates muscles in arms, shoulders, stomach, behind and legs.
Stand with you leg in shoulder width spread, bend your legs in knees in 45 degree corner (half-squat).
Keep this position, make 4 steps left and 4 steps right.
In the meanwhile kick your imagined opposer or boxing bag (if you have it).
Do this exercise for 3 minutes. |
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