How do I know if I am healthy?

jolly · Joined: 12 Jan 2006 Posts: 195

I know going to the doctor for a regular check is inevitably. But how do I know if I am healthy without going to the doctor?

tricia · Joined: 16 Jan 2006 Posts: 221

ok, nothing can substitute regular check with the doctor, but I can give you few tips on how to know whether you are leading a healthy lifestle:
you can walk to the first floor without being breathless,
you cannot stand the smell of cigarette
you laugh a lot
you know exactly when you're going to get your period

And when you are not doing it right:
your gums bleed while you're washing your teeth
your lips are constanly chapped and dry
you cannot remember what was the last time you've bought vitamins

But, remember going to the doctor at least once a year, just to check it out, should become your habit. The same goes for dentist and gynecologist!