I cannot control my eating of junk food

Somaya · Joined: 24 Jan 2009 Posts: 1

Hello everyone,

I am a working executive, working long hours and addicted to fast food, usually eating while I'm in the office. I seem to eat whether I'm hungry or not and have got to a stage where I am unable to control my eating habit. Unfortunately, my weight is increasing and I'm being forced to buy clothes a size larger than normal. I can devote a little time to exercise, but is there a recommended safe way to lose weight? I've heard of all these diets, such as Atkins, that don't sound very healthy at all.

Kalgy · Joined: 04 Jun 2008 Posts: 2

Hi,
I fully understand your problem - its quite common that people working long hours in offices pick up habits like eating junk food and set aside no time to exercise. Junk food is a serious health risk. My advice would be the following:
• Stop eating junk food, or at least cut it down to eating junk food a maximum of once per week.
• Start some simple, low key exercise such as walking
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poul_nouvell · Joined: 12 Jan 2009 Posts: 91

Here i would like to give a suggestion about your problem, before you can lose weight, stop the weight increases. You need to fix your bad eating habits. Drink a lot of water and buy a lot of fruit and use them as snacks. Your desk should be covered in fruit/veggies. Eat them whenever hungry.fruit is like healthy candy.

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Matthew · Joined: 17 Apr 2009 Posts: 7 Location: PORTLAND

It's difficult for you to abandon the habit , but you can try to drink some tea. Best wishes

tomato · Joined: 02 Jul 2009 Posts: 11

Surest way to lose weight is exercise.

You can gradually stop eating the junkfood, it works better than trying to stop completly.

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