syl83
Joined: 21 Feb 2009
Posts: 2
|
 Posted: Mon Feb 23, 2009 4:39 pm Post subject: My 12 basic tips for healthy nutrition to grow tall |
 |
|
My 12 healthy nutrition that increase my height:
Grow Taller Tip 1 Eat at regular hours.
Grow Taller Tip 2 Don't skip any meal
Grow Taller Tip 3 Don't forget to eat breakfast. Always start the day with a well-rounded meal.
Grow Taller Tip 4 Take the time to taste and to chew your food well.
Grow Taller Tip 5 Vary your menu.
Grow Taller Tip 6 Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.
Grow Taller Tip 7 Beware of salt consumption. It can cause hypertension.
Grow Taller Tip 8 Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
Grow Taller Tip 9 Drink six (6) to eight ( glasses of water or vegetable juice or sugar-free juice per day.
Grow Taller Tip 10 You should also drink milk.
Grow Taller Tip 11 Eat good quality food supplements every day.
Grow Taller Tip 12 After each meal you should rest. Don't start to work or exercise right after.
How about You guys? |
|
