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Nutrition

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Nov 11, 2006

Nutrition in pregnancy

by amanda
Pregnancy is not the time to go on a diet. On contrary, if you haven't been eating 'healthy' until now, pregnancy is the time to change the habit. Healthy eating is important and this is the case especially when you're pregnant.  Most doctors recommend approximately 300 extra calories daily, especially in second and third trimester, when baby develops and grows quickly. In first trimester some women even loose weight. This is because of morn ...
Oct 29, 2006

Part 1: Essential Oils Usage

by amanda
Most essential oils are safe and cause no side effects if used properly. However, you should pay attention to the following factors:- Keep essential oils out of reach of children- amounts as small as a teaspoon can resulted in death- Use extreme caution when using oils with children and give children only the gentlest oils at extremely low doses. The safest is to consult a qualified aromatherapy practitioner before using oils with children. Never ...
Oct 20, 2006

Stress, Stress, Stress!

by amanda
Unhealthy life style can often have harmful consequences on functions of vital organs, and it can be also negatively expressed on mental level. There are only few people that don’t experience at least one stress daily- seems harmless, but on the long run nerves tend to break easier. Consequences of stress exposure are different kinds of depression, panic and fear attacks, as well as high pressure and diabetes and even carcinoma.   ...
Oct 20, 2006

Garlic and Honey: dream couple

by amanda
Garlic and honey: combination that prevents any health problem. It is known for centuries garlic is one of most universal cures: without garlic we can’t imagine how people would survive during large epidemics like typhus, cholera and plague. Garlic also works as prevention against malign diseases. Garlic prevents blood cloths, lowers cholesterol and blood pressure, it stabilizes heart beat, stimulates liver, kidneys, and prostate, and ...
Oct 20, 2006

Big body cleaning

by amanda
With the help of healing herbs everyone can improve health and remove harmful toxins from their bodies. You might also lose pound or two!      Celery Most often celery is used as a spice. It contains essential and fatty oils, aleurone and tannin. Celery fruits and its essential oils represent beneficial diuretic. Therefore celery, rich in minerals and vitamins, is recommendable for people who have kidney problems. Sting nettle ...


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