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Nutrition

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Jul 09, 2006

Vitamins and Minerals

by amanda
On the basis of your affection, your skin condition and health problems, you can determine yourself what minerals and vitamins lack your body. Vitamin A Symptoms of vitamin A deficiency: rough, dry, irritated, acne-prone, enlarged pores non-elastic skin, wrinkles, premature aging skin heals and scars over slow functional irregularities of sebaceous glands dandruff brittle nails poor eye-sight (particular ...
Jul 08, 2006

Beautiful In All Ages

by amanda
No matter your age you can still look beautiful, youthful and seductive. Invest some effort and persistency and your skin will look healthy and firm, and you will shine in all your beauty. We offer you best advices to feel best in your skin in all ages!   30 years and more This is one of the strenuous age women can experience: work, family – do you have the time for yourself? Despite all obligations you have, do take some time for ...
Jul 08, 2006

No stress: 6 ways to take it easy

by amanda
1. Relax with your fingers For this massage, where you use your middle fingers on both hands, you need a minute or two. Soon you’ll notice you are getting new energy and you feel more relaxed. Put middle fingers on your temples: left finger on left temple, and right one on the right side. Massage gently in circular moves- up and down, left and right. Massage will stimulate functioning of reflexive spots that induce breakup of stress hormon ...
Jul 05, 2006

Miraculous coenzyme: Q10

by amanda
Have you enjoyed a glass of milk today? No? Then, now is the time to toast to this perfect drink, which leads us along from birth to death. Besides, we have a reason more to celebrate milk: Slovenian scientists from Ljubljana Chemical Institute found in milk dissolving form of coenzyme Q10!     Coenzyme Q10 is a true fountain of health, youth and beauty! This impeccable particle of every cell in our bodies brings us so many ...
Jul 04, 2006

Food Against UV Radiation

by amanda
Although results are not final, it is known that foods with higher  anti-oxidant levels have protective features. As newest research show, anti-oxidants are found in beans, garlic, burdock, carrot, gourds, cabbage, broccoli, and in other vegetables, rich in vitamin C and beta-carotene. Green tea and line oil are potentially good foods that prevent melanoma. Green tea as UV protection In China and India a tradition of tea drinking is known, ...


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