Matthew
Joined: 17 Apr 2009
Posts: 7
Location: PORTLAND
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 Posted: Thu Apr 30, 2009 12:41 am Post subject: Tips for loss weight |
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Know this from a weight loss magazine ,share it with you .
Eat at least 5 servings of fruits and vegetables per day
Watch for Portion Size
Do not Skip Meals
Go for wholesome fresh foods
Don't be overly-restrictive
Understand Food Claims and Labels
Watch for the sugary drinks
Keep a food journal
Exercise, period
But each one has it's method .All roads to Roman 
Wish you can get your goal |
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