The truth about the 'Big O'

Word orgasm origins from Greek word 'orgon' which means something growing, ripe or swollen. If you're among those who still wait for earth to shake, you are not alone. Research show that more than two thirds of women fakes orgasm.   
This article will try to present how to achieve orgasm, and the health benefits and the 'bliss' of climax.

History...

Hippocrates believed that orgasm contributes to general health. In Victorian times they treated with orgasm hysteria, headache and even nervous break down in females. Even today, some professionals believe that women who cannot achieve orgasm have more pain in lower back and painful periods. Orgasm namely releases tension and cramping in pelvic area and it also helps to reduce pain. When person achieves orgasm, certain neurotransmitters which block pain and work even few hours after orgasm, are released. They are therefore able to minimize symptoms of arthritis and headache.                        

Not two alike

Most women claim that with years sex gets better and better, because they better know their bodies, are more self-confident and are able to take what they need... even in bed. However, there are women that never reach climax. Research made in US showed that 1 in 12 women think she will never reach orgasm, and that two thirds of women fakes it. On the other hand, almost all people have the ability to achieve orgasm: scientist came to conclusion that unborn babies can masturbate and achieve orgasm.  
However, female orgasms vary: they can be very gentle and there are those that overwhelm whole body with extreme force and agony. For that reason many women don't really know what to expect. Besides more than 70% women don't get reach climax during penetration, but before or after with 'proper' stimulation. In many couples man is able to reach orgasm long before woman, because time in which man generally ejaculates is much shorter.   

What happens during orgasm? Muscular tension releases at once and simultaneously uterus starts to contracts. Of course orgasm is also emotional peak of sexual pleasure. If orgasm is implicated by clitoris stimulation, it can last approximately 15 seconds which is three times longer than male orgasm.
Women reach most often clitoris orgasm, but it can also source from vagina, uterus cervix, urinary tract, G-spot and even from anus. Some women can achieve so called multiple orgasm in which the whole body vibrates and this feelings can last up to several minutes.          
If you are sexually active for longer time and despite that cannot achieve orgasm, this can be consequence of physical irregularity or illness, for example multiple sclerosis, muscular abnormalities, damaged nerves after pelvic surgery, but it can be also consequence of mental causes, for example after treatment on anti depressants. If you have problems like that, it is best to consult your physician, who will by resolving one problem help you deal with the other one.     

10 way to achieve faster and more intense orgasm

Read them, try them and enjoy!

1. Do not hold your breath 
Most woman during orgasm holds breath. Consciously do the opposite and you will reach more intese climax. Instead holding your try to use rapid and short breaths.     

2. Prolong the phase before climax
Because women reach orgasm later than men, they are also most often haste toward they goal so that nothing comes in their way. Instead, stop on the level just before orgasm and try to stay there as long as possible. This way your climax will last longer and will be more intense.

3. Indulge in sexual help
There are many sexual toys on the market that will help you reach the best top ever. One of them has little plastic container which is put on clitoris before sex and creates vacuum, which increases the blood run through clitoris. Sexual pleasure is thus better and orgasms more and more often. 

4. Stimulate your sexual energetic spot
Your partner should place his both hands on your tailbone with fingers directed upwards your spine.  
Let him move hands altering and so gentle that he touches you only with his fingertips; first move right hand for centimeter upwards and then in three seconds left one,and then right... Up and down... The gentler the touch, the bigger excitement you will feel.

5. Oral but different 
Man should lie down rectangular according to women who is lying on her back. In oral sex he should move his tongue forward and backward on her clitoris while researching her vagina with his fingers. Orgasm will be very fast and intense. 

6. Stretch yourself
During sex stretch all your muscles on legs, stomach and feet. Increasing tension could release orgasm which releases the tension in your body. 

7. Lie down on bed with your head over the edge 
This way blood will enter your head and climax will be more intense.

8. Effective missionary position but without pushing
One of the most effective sexual positions in order to achieve orgasm is missionary position, but without pushing. Partner should rub against you: his pelvic area should be as close as possible to yours, which will increase pressure in vagina and probably stimulate G spot.

9. Find out when is your most orgasmic time in a month
Without doubt there is a link between your menstrual cycle and possibility to reach climax. For example, one day (if not more) before period your body is extremely sensitive to touches, for that reason it would be great to keep a dairy for a while to see in what time of the month your body is on the peak of sexual response.  

10. Train your pelvic muscles
Introduce yourself with Kegel exercises, that can make entrance into vagina firmer and that increases sensitivity. Test the power of your vaginal muscles by quickly stopping urination. Try to do the same during sex and your partner will love it for sure!