banana diet anyone?

Lizie · Joined: 04 Apr 2006 Posts: 85

Banana diet anyone heard/tried?
I heard that it helps loose weight- 10 lbs in 2 weeks? It sounds delicious- banana milk shake- mmm love it ! How exactly does this banana diet worsks? How much milk, how much bananas? Together or not?

Steph · Joined: 05 Mar 2007 Posts: 12

I haven't tried it, and i don't know how exaclty looks like. I guess this is a shock diet. And if it lasts for 2 weeks, i believe that when you return to your normal diet, everything returns. Trusts me – i've tried diets like that (cabbage diet – and the soup isn't tasty at all)- i did lost some weight (never that much they promised), but in a matter of 2 weeks it was all back.
It does sound tasty, but i think that after 2 weeks of bananas and milk only i would hate bananas for ever. And i love too much to do that.

mum · Joined: 16 Jan 2006 Posts: 273

If you plan to loose only 10lbs, better eat proteins and many fruits and veggies – most of all -EXERCISE – CARDIO HELPS LOOSE WEIGHT. Running, cycling, dancing, swimming. Combine with some strength exercises (some squats and lungs and some weightlifting and you'll succeed).

laura · Joined: 04 Feb 2006 Posts: 154

I haven't tried this banana diet, but found this banana diet regime on the web. If someone want to try it, here it is.
Monday
Breakfast: Banana bread & Banana yogourt
Lunch Deep fried bananas & Banana juice
Dinner: Banana leaf salad (no dressing) & Banana milkshake (served separately or as dressing for the salad)
Tuesday
Breakfast: Banana with whipped cream & Banana-flavoured tea
Lunch: Roasted bananas wrapped in banana leaves & Banana-flavoured water
Dinner: Baked banana served with pasta or rice & Cream of banana soup
Wednesday
Breakfast: Banana pancake & Banana-flavoured coffee
Lunch : Sliced banana sandwich with banana spread & Banana soda
Dinner: Stir-fired banana served with beans & Banana and mushroom soup
Thursday
Breakfast: Banana bagels & Banana-flavoured soy drink
Lunch: Banana hot dogs (buns optional) & Cola with banana
Dinner: Banana casserole & Mixed vegetable soup (with banana added)
Friday
Breakfast: Banana omlette & Orange juice with banana added
Lunch: Grilled banana pita & Milk mixed with banana
Dinner: Marinated banana served with corn & Chilled tomato and banana soup
Saturday
Breakfast: Fruit bowl (with 2 bananas) & Banana leaf juice
Lunch: Banana Vermicelli with banana leaves & Banana Smoothie
Dinner: Banana salad (no dressing)& Banana eggnog
Sunday
Breakfast: Rolls with banana paste & Squeezed bananas
Lunch: 2 fried bananas & Carrot juice mixed with bananas
Dinner: Banana split (ice cream and chocolate sauce optional)&Fermented Banana

If you want to eat this, go ahead, but i would be sick of all those bananas after day 1. Besides, i think this is a big joke: coffee banana? Banana leaf juice? Squeezed banana? I don't think so.

Jacob-Oram · Joined: 15 May 2008 Posts: 1

I don't know that bananas have so maturation it but thanks for you information.

PinkSock · Joined: 11 Jun 2008 Posts: 1

Some of those meals sound amazing, but I would get sick of bananas so fast lol!

poul_nouvell · Joined: 12 Jan 2009 Posts: 92

Thanks for giving me advice here, hope it will be helpful.

samantha richard · Joined: 30 Dec 2009 Posts: 24 Location: Pasadena, CA

I love to try this banana diet. However I might get sick of banana fast.. Smile

mtptl · Joined: 20 Jul 2010 Posts: 27

The creators of the Morning Banana Diet claim that eating only bananas and drinking room temperature water for breakfast leads to weight loss regardless of what is consumed for the rest of the day.

The diet is extremely simple and easy to follow however many Japanese have reported rapid weight loss when experimenting with this diet.

One of the reasons why the diet may work is that bananas are said to improve digestion and boost metabolism. Another possibility is that bananas are high in resistant starch, which is a type of fiber that can promote the feeling of fullness and may block the absorption of some carbohydrates.

The reason why the water has to be room temperature is not certain but many theories have been speculated on the Internet such as that it improves digestion or reduces hunger.
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kevinpeter1 · Joined: 23 Jul 2010 Posts: 5

Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber.Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. Bananas are good for babies, too. They are in fact often the first solid food given to infants. Bananas are easy to digest because they have no fat and very few babies are allergic to bananas.

rimy34 · Joined: 03 Aug 2010 Posts: 8 Location: u.k

Hi

The diet is extremely simple and easy to follow however many Japanese have reported rapid weight loss when experimenting with this diet.

One of the reasons why the diet may work is that bananas are said to improve digestion and boost metabolism. Another possibility is that bananas are high in resistant starch, which is a type of fiber that can promote the feeling of fullness and may block the absorption of some carbohydrates.

The reason why the water has to be room temperature is not certain but many theories have been speculated on the Internet such as that it improves digestion or reduces hunger.

Dieters are also advised to eat their evening meal before 8pm and to avoid desserts after dinner. If feeling very hungry it is acceptable to have a piece of fruit.

Aside from eating bananas for breakfast and avoiding late night eating another rule of the diet is that you must go to sleep before midnight every night. The rationale behind this advice is sound as scientific studies show a relationship between sleep deprivation and obesity

Thanks

Maximuscle