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karma
Joined: 12 Jan 2006
Posts: 266
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 Posted: Sat Feb 04, 2006 1:44 pm Post subject: eating and exercise |
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| I have a question. May I eat before exercising? |
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mark
Joined: 16 Jan 2006
Posts: 188
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| Posted: Sat Feb 04, 2006 1:47 pm Post subject: |
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It is best if you eat at least 2 or 3 hours before training. If you do it like this, you'll have much more strength and stamina for work out! Meal before training should be easy (cornflakes or sth similar) and do not overeat.
Drink lots of water before and during exercise. |
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bradmage
Joined: 06 Sep 2007
Posts: 33
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| Posted: Fri Sep 21, 2007 5:57 pm Post subject: |
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Yes, preferably an hour or two before. Don't overeat as well especially if the purpose of the exercise is to lose some weight. It is true that exercise work more effectively than meds.
Just take a look at this.
body-philosophy.net/node/2807 |
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