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Joined: 16 Jan 2006
Posts: 188
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 Posted: Mon Feb 06, 2006 9:31 pm Post subject: exercise number 5 - Half squats |
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Straight your back and legs, put your hands on hips and spread feet in the width of hips.
Tighten stomach and keep it tight the entire exercise.
Bend knees, let down to the floor, but not more than 5 inches from the floor. Keep in this position for one second.
Slowly return in starting position, but do not bend knees completely. Repeat exercise from this position (half bend knees). |
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