biba
Joined: 21 Feb 2006
Posts: 159
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 Posted: Tue May 16, 2006 9:51 pm Post subject: |
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Exercise where you use your muscles- no matter it’s cardio exercise (like running) or strength exercise (like weight lifting) is exercise, that is physical. So, whatever your body does- as long as it sweats (also building a house), it’s a phisical exercise.
There is no best phisical exercise- there are the ones that make you loose more calories or ones that make you build more muscles… now choose. |
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