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luna
Joined: 06 Feb 2006
Posts: 230
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 Posted: Mon Mar 05, 2007 1:31 pm Post subject: natural laxitives |
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| I have problems with constipation, esp during my period. I don't want to go on drugs, but also don't wanna be like this for few more days. So, pls help. I need advice on natural laxitives that would help me open. PLS! HELP with your advice! |
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biba
Joined: 21 Feb 2006
Posts: 159
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| Posted: Tue Mar 06, 2007 6:14 am Post subject: |
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| Best natural laxitives are found in food. All food, rich in fiber is natural laxative. That means: eat plenty fruit and vegetables and you'll feel better. |
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julia80
Joined: 31 Jul 2006
Posts: 50
Location: Berlin
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| Posted: Wed Mar 07, 2007 10:34 am Post subject: |
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| Prune juice is one of the best natural laxatives! Thus, just few prunes and you'll be better in few hours. |
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karma
Joined: 12 Jan 2006
Posts: 269
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| Posted: Wed Mar 07, 2007 5:33 pm Post subject: |
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Do you drink enough water? Coffee or other caffeine beverages , alcohol cose.
Lack of exercise may also cause constipation. |
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