soffie
Joined: 16 Jan 2006
Posts: 217
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 Posted: Sat Mar 04, 2006 12:34 pm Post subject: |
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no sugar diet is not an easy diet. of course it depends on your eating habits, however it was not easy for me.
The basis of no sugar diet is NO SUGAR, which means you have to eliminate all augars from your diet- all cakes, candies, coffee or tea wit sugar, no soft drinks or anything that contains sugar. Some no sugar diets are combined with no flour diet, which in additon means no bread, pasta or anything with flour. The bigger are restirctions, more weight you are supposed to loose.
These diets are comparable with low carb diet, because no sugar (or no flour diet) eliminate certain foods in your daily nutrition. Low carb diet eliminates food high in carbs and no sugar foods rich in sugar (which is also rich in carbs, which gives you energy, but it is also quickly transformed into fat (if you don't burn this enerqy quickly). It's ok diet, which means you shall loose weight, but it is also very restictive diet. |
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