she
Joined: 27 Jan 2006
Posts: 141
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 Posted: Tue Feb 21, 2006 9:44 pm Post subject: |
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Every begining is hard and probably there will be some heavy breathing as you start with phisical exercises 
BUT, better now than never!!!
I suggest running- first week only few minutes of slow running- or if you run on stadium, 3 laps. Next time, when you 'll feel capable of more, run 4 laps- important is you sweat and breath deep!
Remember- discipline and soon you'll be able to reach 4th flour without heavy breahting. |
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