strength exercise

sonia · Joined: 25 Jan 2006 Posts: 274

I have one question regarding strength exercise. I have started exercising in fitness and i am not sure how should I exercise. When doing a certain exercise, should I repeat it more times or should I do it less and with heavier weights?

Blondie · Joined: 16 Jan 2006 Posts: 162

I think you should hire or ask fitness personel to show you how to work on each machine, how to breath right, how to uphold your back, stomach.
It is better f you exercise with less repeats and less weght. It is important to do the exercise slowly and without hurry. Let all your moves be slow and controlled from the begining till the end of exercise- this is really important.
Do not hold your breath: breath out when you feel presure and breath in when the presure decreases.
It is important for you to know how to exercise on each mashine and how much weight you should lift and how many times. I suggest you consult with fitness experts (I am sure you will find somebody in centre), otherwise you could end up hurting yourself.

jeckybond · Joined: 10 Jan 2011 Posts: 2

It definitely will help you become lean. Best part about strength training is unlike the aerobic exercise it continues to work on the muscles hours after the exercise.Now I know one of hem that took me a month to learn but it's in french. All you need to do is find a song that does the same and you personally know and like.

JohnDSmith88 · Joined: 27 Jan 2011 Posts: 2

Exercise has a lots of health benefits It is very essential for the being fit and healthy.
1. Exercise reduces the risk of dying prematurely.
2. Exercise reduces the risk of dying from cardiovascular disease, cancer, diabetes and arthritis.
3. Exercise helps to lose weight by reducing our body mass index, reduce our cholesterol and triglyceride circulating in our blood.
4.The exercise increases self-esteem and confidence.

stevebucknor1 · Joined: 29 Jan 2011 Posts: 3 Location: florida

It is better if you exercise with less repeats and less weight. It is important to do the exercise slowly and without hurry. Let all your moves be slow and controlled from the begining till the end of exercise- This is really very important.

fatburners · Joined: 02 Feb 2011 Posts: 4 Location: 64

somebody should help you traning ? or you doing it at home ...
good info you can find bodybulding.com

hot killar · Joined: 18 Feb 2011 Posts: 2

A solid workout plan provides the tools for your body to use the

katchmart · Joined: 04 Mar 2011 Posts: 5 Location: USA

It will surely help you to be thin. The best thing about strength training is different aerobic exercise, which will continue to work the muscles exercise.Now now I know that skirt that took me a month to learn, but it is in French. All you have to do is find a song that is not the same and do not know, and so on.

hinesbenny · Joined: 30 Mar 2011 Posts: 5 Location: USA

It definitely will help you become lean. Best part about strength training is unlike the aerobic exercise it continues to work on the muscles hours after the exercise.Now I do know one of hem that took me a month to learn but it is in Italian. All you need to do is discover a song that does the same and you personally know and like.

john.huston45 · Joined: 02 Jun 2011 Posts: 7

* Exercise reduce the stress and sickness.
* Exercise can help you to reduce a dying hair.
* You can build your strength and reduce your cholesterol and triglyceride.
* Feel relax and tension free.

Dsmith · Joined: 24 Jul 2011 Posts: 25

Hello,

Cardio exercise is just one tool for losing fat, as well as for conditioning the heart, but how much do you need? Use these resources to create effective workouts and get the most out of your cardio exercise.

Depending on who you talk to, kids are either way too active or not active enough. I have some clients who barely have time to exercise, they're so busy shuttling their kids to soccer, volleyball or football, while others have trouble prying their kids away from the TV or the computer.

Thanks,