maya
Joined: 30 Jan 2006
Posts: 246
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 Posted: Mon Feb 20, 2006 4:31 pm Post subject: |
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Vitamines that could help your problem with memory are vitamin C and E. Bothe are powerful antioxidants. Besides those two vitamines, there is plenty foods that are powerful in antioxidants and contain chemicals which have brain protecting features.
Antioxidants are good for memory becasue they fight off free radicals, which damage cell membranes and DNA, which contains the cells basic operating instructions; and thus preventing memory loss.
So, if you take vitamin C and A, this can help you prevent Alzheimer's disease and slow down the progression of memory loss as we get older. |
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