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Joined: 16 Jan 2006
Posts: 273
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 Posted: Mon Feb 13, 2006 8:02 pm Post subject: |
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It depends, Pete.
Sometimes marmelades can be very sweat, like 60% sugar, sometimes only 20% sugar... this percentage makes a big difference! Besides marmelade and jam are different products, though jam also has at least 60% sugar - energetic value is very high.
If marmalede is made from unpilled fruits, maramlade is rich with ballast ingredients- if fruit is unpilled than is not.
About vitamins...
Moistly fresh fruit has lots of vitamin C- when fruit is thermally processed, actually when vitamin C is thermally processed, little vitamin C is left. So, it is hard to say people eat jam or marmalade because is healthy and full of vitamins  they eat it becasue is sweat and gooooooood.  |
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